{"id":523,"date":"2022-09-07T06:01:32","date_gmt":"2022-09-07T06:01:32","guid":{"rendered":"https:\/\/www.immersionhealthpdx.com\/?p=523"},"modified":"2023-09-22T22:10:14","modified_gmt":"2023-09-22T22:10:14","slug":"refined-seed-oils-poison","status":"publish","type":"post","link":"https:\/\/www.immersionhealthpdx.com\/refined-seed-oils-poison\/","title":{"rendered":"Refined Seed Oils = POISON!"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Let\u2019s Talk about FAT and Where the Real Shame Lies<\/h1>\n

I\u2019m all about fat shaming.\u00a0 Really.<\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
Shame on the food manufacturers for continuing to poison people with bad fat! This is not about weight.\u00a0 Or body type.\u00a0 This is about a real nutritional crisis causing most of our modern chronic health issues.\u00a0 Bad fat is from the category of Poly Unsaturated Fatty Acids or, PUFAs for short. These highly processed and industrially produced oils should indeed be shamed for the harm they cause your healthy and beautiful body – no matter what size or shape!\u00a0\u00a0<\/span><\/p>\n

Here is a list of commonly used PUFAs in our food and cooking:<\/strong><\/p>\n

    \n
  • Soy oil<\/span><\/li>\n
  • Corn Oil<\/span><\/li>\n
  • Vegetable Oil<\/span><\/li>\n
  • Safflower Oil<\/span><\/li>\n
  • Sunflower Oil<\/span><\/li>\n
  • Cottonseed Oil<\/span><\/li>\n
  • Grapeseed Oil<\/span><\/li>\n
  • Rapeseed Oil (Canola)<\/span><\/li>\n
  • Linseed Oil<\/span><\/li>\n
  • Peanut Oil<\/span><\/li>\n
  • Sesame Oil<\/span><\/li>\n
  • Partially hydrogenated fats (ie; Crisco)<\/span><\/li>\n<\/ul>\n <\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”528″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#000000″ advanced_gradient_angle=”0″ overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-10-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text]\n

    Each of these fats is commonly and predominately used in many of the processed foods we purchase whether organic or conventional.\u00a0 They are cheap, industrial oils that are extracted and processed in a similar manner as fossil fuels.<\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
    Last fall at the Nourishing Traditions Conference in Dallas I heard one of the best talks on nutrition for our modern times.\u00a0 Dr. Chris Knobbe explored the dangers and outcomes of our consumption of processed foods with a particular emphasis on fats.\u00a0 He explained how at the turn of the century most deaths were attributed to infectious diseases like tuberculosis and influenza.\u00a0 By the mid-twentieth century and up to today the leading cause of death is heart disease followed closely by cancer.\u00a0 We are in an epidemic of chronic diseases that can very easily be linked to the diets we eat.\u00a0 As Dr. Knobbe points out – there are two main drivers of chronic disease and they are 1) nutrient deficiency and 2) toxicity.\u00a0 The number one source for both of these conditions is processed food.<\/span><\/p>\n

    He goes on to say that there are 4 main categories of processed foods to avoid.\u00a0 They include;<\/strong><\/p>\n